REGION 16 ESSEX & SUFFOLK
HOME PRACTICE RESOURCES
This private website is to provide home training resources, motivation and inspiration in difficult times where we simply can’t train in a single dojo
This website (with appropriate approval) could become a local members resource and possibly even expand to an archive and gallery of our region’s highlights in competition or elsewhere. Please keep access private as some of the submitted video may not be intended for general public viewing but serves merely as an aid to training among people that know each other already.
To view content on this website you must be an approved GKR Karate member and part of Region 16.
YOUR SENSEI’S
TIPS FROM YOUR SENSEI
Some combinations to practice
Sensei Wayne presents a few combinations and drills to be getting on with ...
Garden Karate Circuits
Sensei Wayne gives you a few ideas for garden Karate training to keep you active and fit.
Sensei Wayne’s 1st April session
Sensei Wayne presents a session of more advanced techniques to practice at home
Full training session with Sensei Neil
Sensei Neil presents a full training session complete with bow-in, warm-ups and drills. Add some of the other content on the site to this and you have [...]
Sunday warm-up and practice
Sunday (or any day) warm-up and training routine. Follow in real time and you could loop it too ! This is a great simple warm-up [...]
Some ideas to follow for the weekend
Sensei Wayne presents a few exercises you can do in a tight space, including a modified 1st Kata (cat not essential)
Bassai Dai tips from Sensei Wayne
Sensei Wayne delivers some Bassai Dai tips and fine-tuning
Back yard combination drills
Here are some ideas for combination practice Punching and blocking combinations Punch and kick combinations Back Kicks [...]
Sensei Wayne – GKR 2019 World Cup Qualifiers
Here is some footage I found from Sensei Wayne's Kata and Kumite qualifying rounds at the 2019 World Cup qualifiers. I'm not sure which rounds they were but it's great to see him in action.
Let’s see if this works ?
Hi folks ! It goes without saying that the situation is a testing one and I'm sure there are people more qualified than me to point out that staying fit is more essential than ever. With most of us training several times a week, stopping suddenly could certainly have a health impact in terms of weight gain or losing flexibility that everyone has worked so hard for. I've put together this private website initially for selfish reasons, to make my life easier creating class plans for home training as I can barely remember the words and certainly can't demonstrate in an authoritative manner. Perhaps [...]