GKR Region 16 Training Resources2020-05-08T11:28:40+01:00

REGION 16 ESSEX & SUFFOLK
HOME PRACTICE RESOURCES

This private website is to provide home training resources, motivation and inspiration in difficult times where we simply can’t train in a single dojo

This website (with appropriate approval) could become a local members resource and possibly even expand to an archive and gallery of our region’s highlights in competition or elsewhere. Please keep access private as some of the submitted video may not be intended for general public viewing but serves merely as an aid to training among people that know each other already.

To view content on this website you must be an approved GKR Karate member and part of Region 16.

VIDEO PORTFOLIO

YOUR SENSEI’S

Kancho Sullivan
Kancho SullivanFounder of GKR
Sensei Emma
Sensei EmmaVarious Dojos
Sensei Chris
Sensei ChrisKesgrave
Sensei Wayne
Sensei WayneVarious Dojos
Sensei Mike
Sensei MikeVarious Dojos
Sensei Neil
Sensei NeilVarious Dojos

TIPS FROM YOUR SENSEI

GALLERIES FROM OUR EVENTS

2203, 2020

Let’s see if this works ?

By |March 22nd, 2020|Categories: Region 16 News|0 Comments

Hi folks ! It goes without saying that the situation is a testing one and I'm sure there are people more qualified than me to point out that staying fit is more essential than ever. With most of us training several times a week, stopping suddenly could certainly have a health impact in terms of weight gain or losing flexibility that everyone has worked so hard for. I've put together this private website initially for selfish reasons, to make my life easier creating class plans for home training as I can barely remember the words and certainly can't demonstrate in an authoritative manner. Perhaps [...]

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